AIR DATE:
EPISODE: Episode 1
Nutrition For Boxers.? A Healthy Lifestyle
#TSBR #StaffordBoxing? #StaffordBoxingTheMakingOfChampions? #Nutrition #EatHealthy #TrainHard #HealthyLifeStyle #Boxers #Family
Transcribed
Co-Founders and Chief Operating Officer for the Stafford Boxing Club Incorporated our non-profit organization, which is a yearly mentoring program for at-risk youth in the community, so we will be able to teach financial literacy communication discipline decision making, as well as campaigning for a premium education.
These are the foundation for the Stafford Boxing Club, these 20 mentees in our program here at Panola Way elementary school three years from now, staff for boxing mentees will be known across the world.
Hey! What’S going on everybody glad to have you all here, I’m lady Stafford, as always, nothing changes, I’m big Stafford.
You know what it is Stafford boxing, the making of Champions man, oh man, yes, sir, hey, hey everybody! What’S going on, what’s going on everybody, how y’all feeling today we appreciate you tuning in for the Stafford boxing report on ways for real on talkingfight.
com, we doing big things we worldwide like share and subscribe man.
We need y’all to support, so we greatly appreciate if you will like share and subscribe to the Stafford boxing report, and we just appreciate you guys just tuning in we got a great show for you today.
I’M gon na turn it over to the host because, like I say, I’m the co-host so before we get into everything we always want to talk about.
What’S going on so what’s going on, is it’s two young, ladies, that are in what you call the reality? Show baddies West and I do believe that Natalie Nunn is the head over baddie’s West, but I also believe that blue face and Christian rock are a part of it as well.
So there’s a young lady named Tommy.
She used to be in Love and Hip Hop Atlanta, so they just had a fight recently and I believe Floyd Mayweather was a part of it, because Natalie Nunn, Tommy and Floyd they were all inside of a ring.
They may have been at one of his gyms and they were just talking mess like what they were going to do to each other and both of them have been on other reality shows as well, so they just had a fight recently and surprisingly, I’m not even Gon na lie surprisingly Natalie 91.
.
I really didn’t think she was going to win because Tommy is about that life and she I’m not saying that Natalie Nunn isn’t about that life, but Tommy is really about that life and she’s older now.
So Natalie Nunn kind of put her paws on her and she won that fight.
So that was real, interesting too, but it it wasn’t surprising because that they would even do anything like this, because that’s all that they really do anyway is fine.
I’M doing reality.
Tv shows, but it’s different between, like I said street fighting or fighting on a reality, show and then boxing.
So I believe, that’s probably why Tommy may have had a hard time being able to switch that over.
So that happened.
So that was very interesting and then the Jake Paul and fury fight – and I watched that fight – I have to be honest, Jay no disrespect or you would, but you wasn’t in shape like you normally would be in shape.
You may have trained, but I don’t think you really put all that effort in because you can tell, and we know that you had fought an MMA fighter and then you fought a basketball player.
So the word is you really have not fought anybody who’s? A true boxer yeah until you met with Fury so, but they had some bad things to say about fears like his record is not really quote.
Unquote credible, but people gon na say what they’re gon na say anyway, but they both did good Jake.
He did do good.
The only thing with Jake was a lot of his punches were not being was not connecting.
I just think it’s the same old time.
It was then the ones that did connect.
I’M not saying that all of them were like that, but some of your punches and your Jabs that you were throwing it comes off like it was like this and then he was doing some swinging and he was missing.
He was kind of wild yeah this one.
This one he was wild, but he did kind of knock Fury off balance and he did touch the canvas yeah.
But what I will say that Jake Paul is doing.
Is that he’s putting people in them seats yeah? He really is he’s a great mom.
That’S one thing that I’m gon na give that man, his property we’ve always said that as far as far as getting people in them seats because as a promoter, that’s what it’s all about.
Are you gon na give people a product where they can be proud of? And pay the money and also sit in those seats, because if you don’t have people to sit in those seats yeah, you know what I mean it’s it’s like you know you’re gon na lose money, but I think that he’s done a remarkable job.
I do like Jake, I’m not even gon na lie yeah when I first saw him when he first came out with uh when Vines yeah, and it was another one, something else yeah and he’s uh, and it was like he’s.
I said, like I said like this before I said he always comes in on time on time, and and you know what I’m gon na be honest with you Sheila, I think Jake Paul and Logan Paul they injected a uh uh like a energized battery into the Sport of boxing, I believe that, because at once it was kind of like fading down there, that’s when the MMA starts, taking off, Etc and no disrespect to MMA, because uh Dana White he’s doing a remarkable job, and you know that’s the thing that I just don’t Understand about the boxing industry is like man.
How come y’all guys, don’t give us the fights that we want to see.
We want to see the fights that people want to see that that the fans, and so if it’s all about uh catering to the fans like okay, Ryan, Garcia and that’s happening, uh Las Vegas, yeah now that’s happening.
But then the Terence Crawford and Earl Spence fight didn’t happen.
That’S something that so it’s like now, they had to do.
Uh alternate fights to compensate for that fight man, and it was something that I was listening to uh one of these uh uh boxing uh podcasts.
I can’t remember his name: what’s Buddy’s name uh man, I see his his his fees all the time.
Um are you talking about the light skinny brother, but he is very good when it comes to commentating about the boxing industry.
So one of the things that he said and you got and and when he said it, it made me think about it.
He was like Adrian Broner fought the real fights bro.
He wasn’t like, he fought Pacquiao, he fought uh, he fought uh.
What’S his name – and I can’t remember his name anyway, if Adrian Broner didn’t fight those four fights, he could easily be undefeated, so I had to give Adrian Broner some props man, because he he wasn’t ducking he was.
He was fighting him uh uh uh.
What’S his money, but do you always think well not do you always think, but do you think that a lot of the times it’s the boxers that don’t want to fight or do you think it could be the promoters because they think that their boxer their fighter Might lose those belts it could be both but um.
One thing that I you know noticed and I’ve read and you know I’m still growing in the boxing industry – is that some of the best fighters like Roberto Duran, uh, Tommy Hearns, the late Marvin Hagler uh Sugar, Ray Leonard Sugar, Ray Robinson Muhammad Ali uh, who who Else was some like they, they [ __ ] like they fought like you know what I’m saying: um uh George Foreman.
I mean all these Larry Holmes, Evander Holyfield, like all these uh Lennox Lewis, all these Fighters.
They was fighting like what people wanted to see, and it’s like this younger generation bro this new era, like uh, a man named.
What’S what uh Rick Glaser Rick Glazer timeout man said man y’all ducking bro y’all really want to fight bro y’all want Instagram likes and you want to be all you know what I’m saying: get the blue chick by your name type stuff.
You feel what I’m saying.
You’Re not really in it, for the love you in it for the money and that’s great, because as a boxer, you fight not only for the belts, but you fighting for financial contract.
You know Financial rewards for your hard work and dedication to the sport.
I get it, but man come on bro.
We need to have these fights bro that we can be like oh yeah, so Devin Haney need to fight uh.
What’S his name, I think I think they’re fighting achenko right.
No, I don’t know uh Shakur, Steve, yeah, yeah yeah, I’m saying like you know what makes the fight uh interesting and what makes the boxing industry it’s like.
You know what all these cats were willing to put they they builts on the line.
Bro, you feel what I’m saying, because if even if you lose a fight, if people see that the fight was entertaining running back yeah, that’s what Jake Paul said he’s already activated that already run it back and see, I think also with Jake Paul.
He needed to be home, I was gon na say that and that’s what was in my experience and – and he even said that he has he’s humble – I I think also he he needs to really and I’m not saying that he hasn’t dedicated himself to the sport Of boxing, but he need to go to another level like it needs to be like yo man.
I know that you doing all these other business, uh Adventure, uh adventures and all this other type stuff, but bruh.
You need to be focused on this boxing bro because, to be honest with you, Jake Paul now from the promotion standpoint, Jake Paul, you’ve done great, but as a boxer bro, I’m one of your fans, but I got a call like I said I was disappointing.
You bro you you, I don’t know bro, it seemed like bro, I don’t know bro you just didn’t come out with the energy.
You didn’t come out.
You know they kept on clinching.
You know what I’m saying kept on clenching each other people were trying to like reset and keep the distance and each one of them lost a point.
I think he lost a point.
I think in the fifth round, Jake Paul – and I think for this in the sixth round, uh Fury lost a point and at that time it had evened out yeah man this this is like look bro boxing is a combat sport.
If you consider yourself as a prize fighter, then you need to give the fans what they want.
Now you give them in terms of the marketing leading up to the fight bro, you a one.
I give you that bro and then you got your Prime drink that you and your brother and I’ve been sending Logan Paul and Jake Paul our video videos, but that’s okay! Okay, if you don’t respond to we cool, but at the end of the day, we’re going to continue to support you guys because you guys are doing a remarkable job and y’all are bringing a a jolt of energy to the support of boxing.
And I respect that to the utmost: no Captain shout out to Amanda she’s having a fight with Katie Taylor in Dublin, Ireland on May the 20th 23.
and I know Amanda is going to be ready, she’s always ready, and these these women now y’all men y’all, need To step y’all games, Amanda should be number one, and I’m not saying that when you, when I do my research, they always have Shield is number one Katie as number two and then Amanda three.
No because I think Amanda has actually fought then Katie and Shields and her being able to either drop weight, gain weight.
She does it, she makes it seem so easy see, so she really needs to be number one.
She really do she really, and I really and it’s a shame that people slept on Amanda – do not slip on this young lady amen.
You know that would be a good fight too Shields and Amanda it would.
It would be it would that wow now.
That would be a great wish.
You know I like that.
I like that Sheila.
I really do like that.
You know what flipping the script real quick before we get into what we’re going to get into you know like maybe like we were driving, and we were talking about this – are you talking about the pants? No, I was I’m about to talk about how, when you don’t work for something you don’t value it.
Oh yeah, you don’t respect it and so, like I see like when you know some of these successful business people and they kind of second guess giving back to the community because they feel like when they give back to the community, they don’t appreciate it.
They don’t value it.
The resources you you just you just tear it up, you know and and it’s kind of like – and I don’t want to use that word but like that welfare mentality – bro, it’s like if you don’t, if you haven’t put No Sweat Equity into something, you don’t value It man and that’s something that I really want to talk to our kids in our program.
It’S like it’s like they not really just like uh.
What’S his name um, the one that we said can’t come this week like he just kind of like he has like a non-shot I haven’t given up and he didn’t he’s on timeout yeah he on time out and – and you know I spoke to his mother, his Mother was like her and her boyfriend about to break up and see.
That’S the thing man about this issue that I’m seeing in our community.
So you got a lot of boyfriend and girlfriend playing husband and wife, and so when the relationship don’t work out, then they split.
And then you have a lot of single mothers who who then moved on, have multiple kids and then the guy come in and then it don’t work out between the mother and now the kids got attached and then it’s like.
I don’t care.
No more! So that’s! What’S going on in our community, and we really really really really really need to address that, because I see a big problem, that’s that’s on the horizon and it’s like man how you know: how are we gon na come together? If, if the family structure is just not in order – and you know baby, you remember – we was talking about this uh because you said that someone reached out to to Google about how oh yeah about not um having the Emojis yeah yeah on Facebook.
They don’t have the black family emojis and then you can also Google it, but they don’t have black families, they don’t have a man, a woman and then the daughter and the son.
They don’t have black, so I didn’t even want to read.
It Apple had made up some type of excuse why they don’t have the black family, emoji and they’ve never corrected it.
No and you know what and I want to say something about that too – we all want to fight on BS, something that’s not going to go anywhere and it’s just temporary, but we don’t fight, but we don’t fight for a cause.
That’S going to benefit the community benefit the youth benefit, the families benefit the businesses, we just it’s.
It’S like we’re, lost, we’ll be quick.
Now the mother and the all people will be quick to get on Tick.
Tock have their young children and diapers listening to grown.
Folks, music, with curse words.
Oh, there was one song on there that they have on tick tock, it’s something they do like the little dance like this, and it talks about the baby, father beating on her yeah yeah man, and they have the kids and they have the the women dance mindset.
That’S happening in front of us bro and like we just need.
We need new leadership in this country bro, because, like the values and morals that were sacred, you know it’s like it’s going in a whole different direction, and so what’s wrong, it’s right.
What’S right, it’s wrong, but I’ma tell you this straight up.
That is no cappuccino and I ain’t even tripping.
No I’m talking back, I’m standing up for what I believe is right, man, whether I’m persecuted or I’m talk down about.
I don’t care because you got to be willing to to make a stand for something man like I.
I don’t understand bro it’s it’s it’s sad.
So I’m thinking I’m looking like 15 20 years from now bro.
It’S like you know, I’m very concerned about our race.
I really am because we have not in terms of population, we have not grown, we just kind of flat.
You know what I mean.
So, if we’re not having kids, then the population is not going to grow.
Have kids once you’re married once you’re married? Well, you don’t have to have them right away and you enjoy each other first, do whatever it is.
You want to do and then go ahead and just have kids, but when you’re married there is no, but people say separation, I’ma say this one more time.
People say well: if you’re separated you can do whatever you want to do.
No, that’s that you, you can’t do it even if you’re living in another country, another state, another house or you’re living in the house and you’re in another bedroom.
Marriage is you’re connected.
Unless you decide to get a divorce, but it’s it’s just we’re just backwards: women, don’t they don’t want to get married anymore? No, they just want to have babies because they think if they have someone’s baby, then that’s a bag, that’s secured, and then this you know I saw this one little clip where uh they were on the podcast shows a bunch of ladies.
There was a few guys and so uh the guy was telling the girl about a high value man that he really wouldn’t want to be with a woman who has kids because he figured like you know what I want to invest in my own and so when, When the guy told her that the girl got upset because she cried yeah, yeah yeah, yeah yeah, I mean, but let’s get the reality bro it’s it’s true.
You know what I mean so so, like you young, ladies, when y’all open your legs and you allow these men to come in and and then y’all end up having a baby together I mean you know it has to be more than Than A Feeling, because that Experience can change your life for the better for the worse and you want men to to to respect you, but you got to give them something to respect yeah if you’re just giving up like it.
Just it’s just a whole lot of foolishness going on it’s this easy.
Is it just go like this and it’s like a snap of a thing there, it’s no more dating and getting to know you and going crazy and be like okay straight up, I’m telling you marriage is a beautiful thing.
Bro, I’m I’m telling you it could be difficult and it’s challenges sometimes, but in life there’s going to be challenges, I’m speaking for myself and I’m telling you that I enjoy my marriage to Sheila and the reason why I enjoy my marriage with Sheila is because I Think I don’t make it hard, I don’t make it harder.
I think that’s what it is.
It’S number one I had to change.
I had to change and I wanted to change so those I think are the two.
The two key factors is change.
I wanted to, and I really worked and I’m we’re still working on my change.
The other thing is, I don’t stress you out, because why would I want my husband to be like damn? I don’t even want to come home.
I want him even though he’s busy and he’ll be getting even more busier soon.
I want him every now and then just to be like damn.
I wonder what my wife is doing and then and then he’ll be like okay.
I got ta go to this meeting or carry on with what I have to do.
Oh, I can’t wait to get home.
I mean that’s a good feeling, it’s a great feeling, but the thing that I love about my marriage, my situation is that me and Sheila.
When we got together, it’s like God broke us down together and then slowly but surely he’s building us up and as one and everything that we’re doing we’re doing it as one we doing it together.
So when I’m out and about like, if I go to the grocery store, where people know Sheila not and if they just see me by myself, they’ll say where your wife is.
If I’m at the gym, they’d be like where you wife at and what I’ve noticed is that when I go into business businesses or business establishments, and I’m with my wife and we talking about business together, I see a lot of these single women they be like.
They be hating man, they don’t like that, but I don’t care, though, because I told my wife, I said baby.
Listen if I stay silent, I’ll, take that if yeah, but at first you you were talking about well, maybe I just stay in the background, because I because and the reason why I said that was because I was willing to to put my feelings, which means absolutely Nothing give my ego my pride aside for the big picture, which is for the kids in our organization, but at the same time that’s compromising, and I don’t want to compromise because we came into this thing together and so, if we can’t get blessed together, if, if People don’t want to assist us because of you know, I’m saying we together, then maybe that may not be the door that God want us to walk through, because the doors that we walk through we have to walk through together, because we doing this together and like, If I’m not around my wife I’ll be like man, you know I’m missing my wife.
Let me you know what I’m saying I don’t like to be away from them too long.
You know, that’s just me.
I can’t speak or nobody else, I’m accustomed to doing everything with my wife, I’m I’m so grateful and I’m appreciative for the opportunity to grow together.
When I say we’ve been broken down, I’m talking about to the Bare Bones, but slowly but surely it’s like God.
Building us up and just like, for instance, the you know, the podcast show like to be honest with you at first it was Sheila and then she was like.
Won’T you come on out right now, baby, you do your thing, you know what I’m saying this.
You know what I mean: you represent these women out here in the boxing industry and it’s it’s not a it’s, not a lot of you having a podcast show, but then she was like baby.
You need to come on because your energy and who you are is gon na add on to it, and I was like baby, I don’t wan na.
You know what I’m saying block your shine.
You feel what I’m saying like you know.
I know how, as being a black man, sometimes it can hinder me from from getting into different platforms and different Arenas and and meeting certain people, because you know I I’m very confident African-American man, but my confidence come from the word of God and I I’m I’m Not apologetic about that, I am very humble.
I don’t think I’m better than anybody, I’m I’m just a cool guy bro, I’m I’m level-headed! I’M I serve, I love helping people Etc.
But the word of God gives me the a certain level of confidence to be able to look at life, adversities and attack them and still walk with my head up high.
I mean the word says be renewed by the Transformer of your mind by reading the word of God.
So that’s what I do I I don’t.
I don’t know what everybody else to do.
I just know what works for me, and this has been successful for me and it’s been successful for Sheila, because Sheila is not the same Sheila that I once met 14 years ago, she’s a totally different even before you met me and she is, she is like.
I’M talking about, I’m surprised everybody from my high school.
I know I did because in my high school they didn’t think I was going to be about.
She was awesome.
However, do you know what I was going through and you didn’t know the plan of God for your life, and that is true too so surprise and the covering of her husband see when a man covers his wife.
He not only covered her financially emotionally, but he also covered her spiritually because the woman inherit the spirit that’s in man and in my spirit, is God for real yeah and family too family too, like oh, and by the way I can cook gravy.
I could I don’t really cook gravy, because that puts weight on you, but the I’ve since the whole time we’ve been married, I’ve only cooked fixed gravy twice and it came out real good, too yeah.
But I remember when that’s a perfect message to somebody yeah.
I remember when we first got together: oh yeah, we both had games so big.
It was hard, it was man, it was so tough, kids, man.
I looked in the mirror one day and I was like man who is this person I was like.
Who is this person? I was eating good, because that’s all I knew because my grandmother cooked my aunties could cook my whole family was old school.
My mom she cooked every day I cook every day yeah, but now I cook seven days a week for real and you’ve been eating breakfast and lunch and dinner and dinner, but it’s healthy food.
It’S life, I think, like we bake a lot and we’ve been eating a lot of turkey, yeah and chicken chicken I’m gon na get some sand some.
Sometimes we eat a lot of meat, but I mean we don’t eat that much red meat, no every now, and then we do.
If I want something different baby last night, I must tell you that that squash and yeah, I made a mistake with the chicken I shouldn’t have kept the chicken in the I said I ate it though I should have taken it out.
So that’s just a lesson.
Learned I wasn’t complaining my wife and cook me: some meat, [, Music ].
Oh, I wanted to send my condolences to Christian rock.
She had a miscarriage, I’m sorry to hear about that.
I don’t wish that on anybody.
Yeah! Okay! I have to say that, because I I feel bad for her.
So let’s talk about nutrition and I even wrote down some some ideas that anybody well boxers or anybody.
So if you all have a pen and paper you all might want to write this down.
I have a little menu right so boxers.
Let’S just talk about boxers athletes, okay, so we want them to have carbs healthy fats and lean meats.
So the carbs is what’s going to help with the energy of course, and the um lean proteins are repair and build.
The torn muscles, because, when you’re going through rigorous training, your muscles are going to be torn, so, of course they need to be repaired and repaired quickly too, and then our healthy fats, which Aid in the recovery of all of your training.
So, let’s get down to it, so you can actually take it from my plate as well, because you have the half and then you have the two one fourths.
So you have the one half on this side where you have the veggies and you have the fruits and then on the other side.
You definitely want to have your whole grains.
So if you want to go, go on myplate.
com and then you want to have protein, but what I’ve also been learning is even when you’re drinking water, if you are eating foods that have protein in it or if you are drinking a protein shake you just don’t Want to gulp it down, because your body’s on is almost like.
Your body is only going to be picking or receiving that a certain amount of protein, even when you drink water.
What I used to do is I used to just go big go, but just thinking that it’s just going to take in all of that water and, of course it’s not going to do it, you do want to drink eight cups of water or, if you need To drink some water and then electrolytes too, because you’re going to need that, I know I need it, because sometimes I might feel a little dizzy when I’m working out and the what is it the post that you have has it in there that we take and Carbs and electrolytes, so what I did was I wrote down like a little menu, so write this down.
So for breakfast, you can have scrambled eggs depending on what you’re doing whether you’re boxer you’re an athlete you’re a bodybuilder or, if you’re, just somebody who’s working out, because you want to stay fit and healthy.
I would just suggest that you pick how many eggs, but for bodybuilders or boxers they can eat like six to eight eggs, even six to eight boiled eggs yeah, but eggs are expensive now, so I know right so, if you’re able to buy some eggs now boy, You got some money, I know, but I can’t see eating the boiled eggs like well, I’m talking back, I just I took two pieces of toast and eating an apple for lunch.
You can have chicken thigh and Jasmine rice and an avocado sound good.
You can have canned tuna bread, which you can have two slices, a lettuce with tomato, so that can be that’s your breakfast and that’s your lunch and that’s actually the canned tuna, the bread and the lettuce and tomato, if you’re, if you’re, training that is really added On to your pre-training, so it’s like you, you got to eat a lot because a lot of people like the Rockies, what five or six meals yeah he eats like five or six meals and he eat good too, but we eat three meals yeah, but but the Rock eat good though Sheila you feel me, eat good eat good, so I you know, I think, a lot of times she when I go to the gym – and I see these boxers and I see the athletes, be they training for uh football basketball, baseball.
I don’t really think particularly in our community.
I don’t think we eat right.
I I really I I mean like they do put the work in yeah but, like he was saying you, the nutritional part is important like what you put in your body.
It can be expensive too, and probably nowadays it is a sacrifice, so it’s like people might not be able to yeah, but they can afford the shoes I don’t know like when they be wearing the Jordans.
Oh man, I mean instead of spending that money on them.
Jordans, you know you can save that money’s like okay, I’m gon na buy a book of this, a bulk of that put it in put it in the closet.
You know what I’m saying and make a sacrifice.
I just don’t think that, as far as priority wise now, I know when you’re playing basketball.
Now at this age, when I play, I know that I have to have some premium: uh, F, basketball, shoes.
I get that but excessive things like.
Oh, I oh I’m about to go to the club.
You know we about to get some bottles, and this is supposed to limit alcohol consumption anyway and then also, I don’t think they drinking the right type of water uh.
Well, we’re going to discuss that okay, but on Monday so don’t even say anything.
No, we’ll we’ll discuss that on Monday too, but yeah and I get it because roughly now I I went to Starbucks a few times and then I didn’t really like Starbucks.
But I used to go every morning to like quick trip or the gas station down the street.
They didn’t check this out, but then I was before I met you.
I was listening to something and they were saying well make sacrifices, because the money that you spend on a certain item, whether it’s a food, a beverage or clothes you can save.
And that’s when I add, because you see I don’t even drink coffee, maybe maybe once a year, but I I stopped, but I stopped that I don’t drink coffee, doing certain things just to have that extra money.
So not only that, though, but being careful of what you put in your body like that coffee, all these uh soda drinks uh, we really don’t even drink um like Gatorade or anything.
No.
We have like three bottles or four bottles of water on the side of our bed, man, I’m talking every I’m telling my gallons, gallons and gallons and gallons.
It just makes it easy, though, but Walmart got some good uh water that you can fill up for the low.
I think it’s like to refill it if it’s a refill is 39 yeah, plus yeah plus tax, no plus to fill it up yeah.
Now, if you now, they have the job, they have The Jug.
So if you get the gallon and you fill it up, it’s going to be 1.
39.
If you have your own gallon bottles, it’s refilled of 39 cents, but then they have like those big.
But I don’t know how much those are, but that water from Walmart he’s right that Walmart is fresh.
It doesn’t have like an aftertaste to it.
You actually want to drink the water, because I’m thirsty I forgot to bring my water.
So let me show shout out to Walmart, because Walmart is one of our sponsors for the staff for boxing clubs.
Thank you so much man.
We appreciate Walmart for real.
Thank you.
So I wrote down some snacks too, so you all might want to write these down.
This can be for anybody, whether it’s a pre-fight, snack or just a snack, if whatever it is that you’re doing or even if you’re not working out right now, you can just have these at your desk at home.
So we have bananas, apples, pears, oranges, diced pineapple.
You can also have some nut butter.
We eat sweet potatoes because I do eat.
I do make the sweet.
I make the best.
It’S good, you know what I mean.
So I do cook but not like her, but she cooks all the time and for dinner.
Also, you can have dirty rice with beef, veggies and stir fry, and that’s right now.
This is this is some free information.
I was putting up hey man I put after reading what I had to read and learning a read learning about the macros and the micros.
Then I said you know what let me just start writing some stuff down of what I’m what I’ve been reading and what I’ve been researching.
So I hope you all take this to heart and we drink a protein every a protein shake it every night for real and for lunch you can have a green salad with the chicken with no skin yeah, so man, my wife, got me, look like and some Light dressing, if you have to have the dressing or after Supply dressing that you that you have or I’m going to get somebody some buckets today.
Oh yeah uh, it’s playoff time at the Georgia state intramural, so I am participating in this year tournament.
So our team is the number two ranked team in the tournament, so we play a team that we beat like by 30.
, but it ain’t gon na be easy though, and I’m not taking them lightly, because they were very upset.
The way that you know they got beat by us so hard when the guy um took off his shirt or was that last week when he took on no.
That was last week when he took off his shirt yeah man yeah.
So let me tell you what happened, but I’m glad you brought that up yeah.
So it was just this young dude.
He was like he like, oh man, what you doing out here running I looked at him.
I locked him up so bad bro.
The only point that he scored, he only scored two points, and that was because he scores on someone else.
But when I had him, I look.
They called me 12 because I locked people up 24-hour lockdown.
You don’t even get no boy messing with me, but I don’t play man.
I like that boy up, so bad man he took off his jersey left.
The bench went and stood by the door in my line baby, I’m telling you man, I do this man, I do this all my confrontation come from the basketball court, I’ll lock, people up man.
I I got this defensive.
A skill set from coach Hartman at Westbury High School Rim, Rattlers man – if you was part of that era, you know what I’m talking about my boy, Dilly, God bless Mike Ingram uh that boy James Beasley Arnett, Lord Wiles man.
That boy Lord glad.
You said James because James right, we sent him.
Oh yeah, yeah James, he shot with your boy, you feel me boy, but now he brought four hoodies four Woodies.
Thank you.
Thank you.
You know what I’m saying four hoodies and he paid the price he the premium price.
He he understand that the staff of boxing is a premium brand.
You know what I’m saying.
I told him the price I said: hey bro, it’s 125.
bro.
Just let me show my book bag.
She wanted to show this yeah and I got the blue one.
Sorry, foreign! All in your face.
You see it.
Yes, sir man, we pushing P around here.
Man premium yeah premium.
Yes, sir, I love mine yeah, I don’t.
I don’t even want to put yeah – I don’t even put mine on the floor.
So, let’s finish up so health and wellness is also a part of the nutrition, because we’re also dealing with our mental health as well, so stress reduction, habit formation, just making sure that you’re trying your hardest of speaking, the positive affirmations to yourself affirmations yeah almost every Day and then the personal Wellness, which is your work, life balance and prioritizing self-care and time management, which goes all into that the nutrition, because you can do your meal plannings.
If you have the time – and I think that’s good too – and you will save a lot of money too – you need it and I ain’t gon na lie my wife.
She gets up she cooks.
I took um breakfast and dinner together to get it out the way yeah and then, if we have something, if I didn’t forget like I might like, I made tuna fish and then the bread that we eat delicious is good, is actually good for you listen shout Out to killer Dave of bread, it’s premium, it’s it costs, but bruh it’s! It is man, it is the best bread on the market.
They’Re, just our humble opinion, killer days.
Bread is the best it is, and we do the uh.
What uh multigrain? No, no c c.
Yes, yes, they got a whole bunch of seeds in it man I mean it’s, it’s expensive! Don’T but Hey listen! So I’m glad I remember my great grandfather told me he said: don’t have any vices, because if you have vices then it’ll take away from what you need to do and you won’t have money to do things that you want to do so.
Like I don’t drink, I don’t smoke and no disrespect to anyone.
Who does that you get what I’m saying I mean I wouldn’t always the person I am today, but I can see why my grandfather was saying that, because the money that I might spend, if I was a drinker, I use that on buying good food, you feel What I’m saying, if I did other things it would take away from what I feel is important to me and Sheila and what’s important to us is our health, so we eat very clean, we drink lots of water and we are, I can’t even say the other Water yeah, no, not right now, so I’m taking vitamins because the fish joins look, but you can just see together.
You can see that you know we definitely take a lot of pride in um.
You know investing in ourselves and that’s another thing that I see wrong in this country.
It’S like man, the cost of living has gone up so high that everybody trying to you know do what they can to make ends meet and, as a result, man.
It’S kind of like it’s putting that wear and tear on our bodies and we’re not able to get enough rest we’re not able to eat right.
So we eat a lot of fast food.
We, starting to you, know uh guys are getting a lot older, so the estrogen is starting to.
You know, take place of the testosterone, so you start getting belly.
Then a lot of guys start getting cancer, be it pancreas uh.
What’S the other cancer uh reptile cancer? Um women are getting more ovarian cancer, yeah uh, it’s just so many types of cancers, and I think that a lot of that has to do with the food that we put into our body and we we are putting more emphasis into things that really have no Value, so if, if you making a lot of money and you buying, you know exp and then don’t get me wrong, it’s not right.
Look I like premium.
I Lord Jesus, help me I love premium.
You feel me, I I love rolls royces.
I I love the the Gulf Stream.
You know I’m saying G5.
G6 Jesus.
I love it.
You know what I’m saying now, I’m I’m at a point in my life, where I just like the rock staff of boxing like I love the brand like the brand, is so premium and then the quality of the material and it it that we, you know, get To put our brand on is premium, like, I believe Champion, is a better quality product than Nike.
If you ask me, and the only reason why we went with champion because Stanford boxing and making the Champions and Champion is very historical because because they made the first sports bra out of jock straps and also, I think it was the irreversible um shirt that they Had so in the military and the football players used to wear them? Well, the football players used to wear them on the sideline yeah, especially when it was cold so between the military and the football player, and I think then, that basketball and that’s how they actually evolved baby didn’t um Champion.
Introduce the hoodies too.
That yeah yeah Champion started the hoodies it was, it was Champions, then everybody else you know Falls suit, so Champion is the original, and so, as you can see, all I still got Champion uh, let’s see yeah champion and she got champion champion she got championed on.
I got Georgia State shorts on because I’m fitted to go hoop after I get off that podcast.
So you feel me like.
Let me tell y’all what to stay away from avoid sugars, potty processed snacks, fried foods read and processed meat and, like I said before, lemon your alcohol consumption and incorporate nutrition dense snacks between your meals.
Now I ain’t gon na lie last week, man, I ain’t gon na lie.
We went to McDonald’s, we don’t because my body can’t take it.
I always end up getting sick afterwards, but that McDonald’s said we want to actually tasted life.
I don’t know what they did to that food, but I can’t eat it.
Like hey look here, like my boy, he said, get what I’m saying so you can also take this, get a pin and write it down so for the macro foods, which is the foods that we um process in large amounts turkey, chicken, egg whites protein powder, pecans, Which are real good for you, butter, oil, sweet potatoes and apples once again, and then the microbes which you get your vitamins, minerals, Trace elements and your antioxidants.
All of them are found in the food sources that we actually eat and also be careful because when you get your Meats and there’s a lot of blood in that meat, that’s where all that funky stuff is really located.
I’M not saying that it’s not in the meat itself, but it’s in that blood, so you really want to be careful with that as well.
Well, if it’s in the, if, if the blood is in the meat, then it’s in the meat yeah, I know that, but when it goes like yeah, that’s what I’m saying, because where we get our meat there’s like hardly no blood, it is at all yeah.
So we get our meat in the blood, that’s what I’m saying yes! So so we get our meat from the Halal place, we’re not Muslims, but we like how they, you know, handle their meats so before they Slaughter the meat, the animal they say, a prayer and then on top of that they hang the animal up so upside down.
So all the blood can drip out that way.
You won’t have these.
You know medical complication and the meat tastes so much better.
It’S it’s actually delicious.
I’M not! I ain’t gon na kept like and yeah.
I I mean we’ve been in some of their juices like the mango juice.
I don’t know where they get it from, but it’s not.
They don’t get it from here, no sugar in it and what basis well it is.
It is from the fruit yeah.
It’S it’s pretty sure again the mango drinks.
What about that one that you drunk? That was in that bottle that you always like, and you said it makes you sleepy.
Oh, oh you talking about now that that’s that’s that now that’s good! The Apple yeah! It’S a non-alcoholic uh beer, but it’s it’s made out of like um pomegranates.
Well, I like the pomegranate, I like the Apple, the Apple they got mango and it has like their carbonated taste yeah.
But it’s not that strong, though there’s no alcohol because we get it at a Halal place, and so it’s it’s a Muslim environment, and so they don’t sell alcohol.
You know drinking alcohol is prohibited in the Islamic religion, so they definitely do not drink alcohol.
But these um alcohol beverages are allowed alcoholic.
I mean yeah the non-alcoholic things, but these non-alcoholic beverages are Halal and man.
When I tell you they taste, good and well man, they make them things, taste real good, but they don’t even sell them.
No more! Oh, they don’t man I’m talking about man, it would have like the whole bottom room filled up with.
Oh man.
The next day make room for that yeah, but the next day they’re gone.
Oh okay, you know what I mean like it’s a high demand product, but at the same time I guess, with inflation going up the prices went up so they’re not able to you know restock that particular product.
But you know all in all.
Ladies and gentlemen, boys and girls, please please pay attention to your nutritional intake.
It’S very important.
It is, you know you can’t eat too much.
You can’t eat too much.
That’S a Sam anyway, getting too full.
What is it called gluttony? Yeah gluttony, you can’t just eat.
Just to be eating, and then I’ve also been seeing that a lot of kids that are young obese, they’re, overweight and then that has sugar diabetes, one of the kids that we’re familiar with actually has diabetes.
So you might want to look out for that too.
Yeah.
It’S all in the foods that are being eaten in all of whatever you may be drinking, because too much of that is not going to be good and that’s why a lot of times people are having a hard time going to sleep at night too.
Besides, probably having a lot on their mind and maybe stressed out and one more thing baby before we get off because we about to go, hey man, you boys need to pull your pants up man.
I know man y’all, look real man, young man, uh, hey bro.
You need to pull your pants up man for real man.
He said what do you say baby? He said.
I appreciate that he said.
Thank you.
You say thank you, sir, because man like man, yo man, y’all, hey, bro, hey bro.
They look ridiculous bro.
How y’all be walking around with your pants pull them hoes off? If you want to pull them down like that man, please don’t tell them, I mean so if you, if I’m I’m saying like if you walking out there with with you know like with your pants cuffed under your booty cheeks bro, you feel what I’m saying you You you you, you might as well and then that you know you got the girls doing it like I’m like bro like we need to tighten up man.
This is not a good look.
Bro, hey y’all, look out for Terry Harper and Cecilia, I’m not even gon na, say anything.
I’M gon na see if somebody else is gon na talk about this hey, but look man.
Next week boy, we got a real good one man, so man, I hope, y’all tune in to the Stafford boxing report.
Man cause it’s going down.
Bro.
We got oh boy.
Looking here, man, I’m so excited about next week, but hey I’m grateful for today, Sheila you’ve done a great job.
It seemed like you getting better at this here.
I love the energy that we are producing and we hope that you guys, like our podcast, show like share and subscribe once again want to say thank you so much to the talking fight family.
We appreciate you guys Eric Graham they’re, doing a remarkable job with the brand and we so excited to grow with this company.
Yes, and going to Stafford Boxing Club YouTube, Facebook, Twitter, Instagram and the Stafford boxing report.
Facebook page go ahead and just join in yeah and listen man and listen.
We trying to get uh up to 4 000 likes and we trying to get uh a whole lot of views so uh.
We can get this checked and then check on going to the Stafford Boxing Club, where we can do a lot for our kids.
These kids really do appreciate the contributions to our sponsors, and I put the link to go straight to the podcast link and shout out to the truest Bank on there.
Just click on there shout out to Walmart.
We appreciate you man.
Thank you for real.
We appreciate you and we know man, man, only special organizations get an opportunity to be crowned with this type of uh support.
So we appreciate you guys.
Sheila got anything before we sign off and just uh watch what you eat just start, making those small little changes.
It’S important but look at here man.
We appreciate you for tuning in Stafford boxing, the making of Champions, no cappuccino, laughs.
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